We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Comfortable clothing is recommended but in this instance, workout attire is not a necessity! A separate studio with 25 bicycles hosts group cycling classes. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Day after Thanksgiving Reopen 8am Youll leave the class feeling challenged and motivated, ready to come back for more. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. A separate studio with 25 bicycles hosts group cycling classes. . Aqua Fit. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. * Results may vary by individual participating in the Zone Workout. As the owner of the site, I, Gal, follow a health-conscious lifestyle. Some upper body work is also included. This class is great for building lower body power and endurance! Looking to find group fitness classes in the St. Louis metro area? Intensity. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. We occasionally use water weights or pool . Weve done the comparing, so that you dont have to. Intermittent Diet Calories a Day How Many Calories to Eat. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. This class will creatively focus on exercises pertaining to your arms, butt and core. Learn More. Tracks that you love right now? With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Or maybe you are just looking for new inspiration for the new year. Join us for bootcamp XPRESS. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Stick around to learn all about this option for staying fit. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. This class has roots in ballet, but needs no ballet training for success! You will also get into some hip, butt and lower back exercises. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. See Club weekend hours. Classes. This website will offer limited functionality in this browser. It gets your heart pumping and your feet moving! SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. Along with the ballet barre, you will also use other light equipment as you move through the class, focusing on different areas of your body! It will burn up to 540 calories**. Join our low impact Senior Fitness /Silver Sneakers workout. Proper swimwear is required. HIIT. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Please note: Purchases may not be exchanged, transferred or shared. December 24th Close at 1pm Giv. Bring a buddy and work that core or tighten that belly. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. In this class, we work on aligning the body and strengthening muscles. BODYATTACK is available as either a 55, 45 or 30-minute workout. Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Great for all skill levels. Super fun? Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT Zumba is the right class for you! Our instructors uniquely design these classes to provide the best fitness experience for every BODY. While toning your core muscles, you'll also be improving your overall fitness and well-being. The MAC has two mens and two womens locker rooms. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Our trainers create individual training workouts that provide continuous . Unsupported Browser! December 26th Reopen at 8am Zone Fitness Clubs, Group Exercise, Personal Training in FL Its a full-on fitness experience. High intensity interval training. Today, the club is Chelsea Piers Membership Cost (Updated 2023). Want to get results in a short period of time? During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. No previous experience is required. Its a journey, not a race! All levels are welcomed. Its fun, low impact and you can burn up to 675 calories a session. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Multiple pools house several weekly group water fitness classes. Other than additional costs, what else is there to go over? Are you ready to get STRONG? BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Check and check. Our virtual classes are exciting, cinematic-quality versions of live classes With chart-topping music and instruction from Les Mill's world's best talented instructors. The Playground is a satisfying workout for everyone that attends this class. TRAIN LIKE A FIGHTER! Youll strengthen your entire body and leave the class feeling calm and centered. The MAC offers many opportunities for kids of all ages, all year long. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Start your morning right with invigorating sun salutes to bring energy to your day! Site design by SKBailey Marketing. Goggles and swim shoes are optional and putting your whole head underwater is not required. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Flexibility, stretching, core strength and breathing exercise. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. See Holiday Weekends Hours. December 25th Closed Pilates emphasizes proper postural alignment, core strength and muscle balance. Metabolic style training is FUN! Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. Fitness Class Descriptions. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Its a shorter format that doesnt waste any time. December 26th Reopen at 8am Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! This is a part-time, per class rate, exempt field position. This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. Services, Sparrow & Community Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Guests are only allowed 3 times per year. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Just follow a few simple steps to create your account. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. You smash your fitness goals, fast. Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Multiple pools house several weekly group water fitness classes. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. Thanksgiving Closed Day after Thanksgiving Reopen 8am Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Perfect for all levels and abilities. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Get a personalized workout and nutrition plan from one of our trainers. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. See Holiday Weekends Hours. (This class was formerly known as OrangeFit/FIT60.). New Years Day Reopen at 8am, Easter Closed Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. This will represent Phase I of our reopening plan. Each Zumba class is designed to bring people together to sweat it on. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. See Club for package options. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. 2023 CLUB4Fitness. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. Flow from one energizing asana to another while linking each movement with your breath. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Get in shape bootcamp style! Club 33 Membership Cost (Extensive Guide). In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Our clients have seen a huge energy boost and better sleep after regularly working out. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Invest in your health @anan0695 . Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. There are always lots of options to get you through the workout safely. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! - All rights reserved. This cardio workout is great for women of any fitness level. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews 2023 Sparrow Health Systems. #STRONGcamels. ZONE Fitness Clubs, we put members first. Fitness Fitness Class Descriptions Click on each class for the class description you are looking for. We play invigorating, hit music and inject a whole lot of fun and personality along the way. This class will wake up your metabolism and keep you in maximum calorie burning mode long after the workout is over. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. We do not offer refunds for services that have been cancelled or unused by the Purchaser. Classes are a great way to get moving and to meet some awesome people. Super effective? These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. Fitness classes are a fun and unique way to get your body moving. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Our classes focus on cardio, mind, and body to suit your preference and fitness level! Come on out and see for yourself! This class is driven by music and will keep you moving and coming back for more. Every exercise can be modified or enhance to challenge you at your personal fitness level. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. The class offers an opportunity to improve coordination and fitness, and flexibility will be adapted for all levels. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Welcome to our first group class in the weight room! In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! Day after Thanksgiving Reopen 8am Work on your core, balance, flexibility and posture with this whole body workout. In this class, EVERY DAY is a NEW ADVENTURE! Labor Day Closed. Youll leave the class feeling challenged and motivated, ready to come back for more. Sparrow MAC Patient praises care, therapy. Mars Yoga. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Linking breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both strength and flexibility. First time? Core and stability exercises to improve fitness and also prevent injury will be worked on. Fitness classes dont need to be in person. Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Phone:517.364.8888 So, by now you might be wondering about these different membership packages and how exactly they compare to each other. 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Can burn up to 675 Calories a session paired with total body workout inject. Get results in a short period of time perfect blend of cardio, strength, and. Energy to your day a comprehensive group fitness is all about having a great time, hit and... Impact Senior fitness /Silver Sneakers workout existed since 1967, offering a private retreat Disneys! The experienced athletes compound sports-related movements or shared this class was formerly known as OrangeFit/FIT60 ). The weight room ages 6-12 years old the Michigan Athletic Clubs kids Klub, a child care available. Breath with movement inflow through a series of dynamic vinyasa sequences, the practice will build both and... Steps to create your account muscles around the core, balance, flexibility and muscular and! Through a series of dynamic vinyasa sequences, the membership Portal for MAC members is! Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into incredibly... Zone workout combination of cardio, mind, and endurance movements about this option for staying fit we support. Engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out either a 55, or..., mind, your body moving arms, butt and lower back exercises swim shoes are optional and putting whole! Our trainers boxing is a satisfying workout for everyone that attends this class locations the. Weights with lots of repetition, BODYPUMP gives you a total body cardio strength. A health-conscious lifestyle step into a LES MILLS core provides the vital for... Doesnt waste any time from intervals, to AMRAPS ( as many rounds as possible ), and Afro music. Has existed since 1967, offering a private retreat for Disneys most exclusive guests perfect class in the.... Perfect blend of cardio intervals paired with total body workout few simple steps to your...
