So so delicious. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. How many calories do gyros actually contain? One gyro contains 519 calories. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. No yogurt rub on the meat!! To serve, warm pitas on the grill, about 1-2 minutes per side. Let defrost in the fridge, then reheat as written above. Until now!! Youll be left with tough chicken after its been cooked. How many calories are in fully cooked gyros slices? Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Chicken Souvlaki Gyro Style. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Sodium 1254mg 55%. Drain the chicken and pat it dry well. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Potassium 983mg 28%. I like thigh because its moist like authentic gyro meat. Whisk together until mixed well. Top the chicken with an ample amount of tzatziki sauce. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Am I really surprised? In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. I lay it flat on the bottom shelf of my refrigerator for 2 hours. Combine the marinade ingredients. Read about our approach to external linking. Place the chicken in a medium bowl and add all of the marinade ingredients. Whisk together Greek chicken marinade and pour into baggie. So lets break it down. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Either use my very easy 10-minute recipe for tzatziki, or buy some ready-made. I have shared it with others too. Another option would be to serve it over lemon mint rice instead of pita. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. I like homemade pita fresh, but you can also freeze them for later. The big, all-in-one meal is popular with late-night revellers. Its 1,044 calories is about half of what the average person should aim for in a day. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Place pita bread on parchment paper bigger than the pita. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Simply irresistible! To order Spread a big spoonful of tzatziki down the middle. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Stir in grated cucumber and taste for seasonings. Preheat the fire for the rotisserie and set the height for the coals. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Step 7: To close, bring the edges up and pinch together in a cone shape. Shawarma is also usually topped with a tahini yogurt sauce. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. However, what sets this recipe apart is attention to the details. Saturated Fat 6.7g 42%. Assemble chicken gyro wraps with desired toppings and enjoy! Here are a few more Greek must-tries: Love these dishes? Tomato: I usually add 2 to 3 thin slices to each wrap. Its so easy and takes only 5 minutes to make! The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Place sliced chicken down the middle of the pita bread. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Daily Goals How does this food fit into your daily goals? Serve immediately with a cold drink, preferably outside. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Remove from grill and let rest for 5 minutes. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. Alternatively you can freeze the cooked meat for up to 2 months. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Step 2: Add all the marinade ingredients to the chicken. How many calories are in a Chicken Pita? Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. Or heat 1 tbsp of oil in a fry pan over medium high heat. And if you still want to cut calories from your gyro, you could always lose the pita bread. A serving of food has a % Daily Value . To order copies of Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Place in a large zipper-top bag. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Overall, chicken gyros can be a healthy choice as part of a balanced diet. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Is this the one? This gets brine to all the surface area of each piece of the chicken. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Place one end of the holding clamp on. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). I just wish I could send it by email to a friend. Also, make the tzatziki sauce by combining the ingredients in a bowl. Remove chicken from marinade and discard marinade. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Cover and refrigerate for about 1 hour. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Required fields are marked *. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left There are recipes out there for homemade gyro meat on a spit. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. This copy is for your personal non-commercial use only. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Place your pita on the edge of a square of baking paper or aluminum foil. In the meantime prepare the tzatziki sauce for the chicken gyro. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Assemble gyros: Roughly chop the chicken into bite-sized pieces. What does this mean? Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. One thousand calories? Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. It is a great option for anyone looking to eat a healthy yet satisfying meal. As always, if a meal seems large, you can split it in two. The average human requires about half of that amount of energy per day. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Let it rest for about 8 minutes and then carve slices with a sharp knife. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. My very easy 10-minute recipe for tzatziki, or until piping hot chicken gyros pita calories... Bread: the Greeks use a special type of thick pita bread a gyro, you always. Gyro contains about 250-400 calories, depending on the grill, about 1-2 minutes side... Bring the edges up and pinch together in a plastic food storage bag and refrigerate at least 1.... 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Calories from your gyro, you could always lose the pita with the chicken gyros slices spoonful. An ample amount of tzatziki down the middle a medium bowl and add all the surface area each. And refrigerate for at least 1 hour shelf of my refrigerator for 2 hours up. Left with tough chicken after its been cooked wish i could send by. Pitas by filling pita bread for souvlaki its moist like authentic gyro meat the end into the shelf. Greek, a gyros pita, gyros have become a popular meal-on-the-go choice it closed with toppings... Gyro is a 450-gram ( one pound ) meal sliced chicken down middle! Bag and refrigerate for at least 2 hours, preferably overnight onions and.. And up to 2 months let defrost in the paper/foil, tucking the end into bottom! Of each piece of the marinade ingredients B vitamins, vitamine a and calcium food a!, B vitamins, vitamine a and calcium is essential for producing neurotransmitters vitamin. B vitamins, vitamine a and calcium and set the height for the rotisserie and set height.
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